What kind of results can I expect to see from your Personal Training?
You will see and feel results the first day you start Personal Training on a Personal Training program. You will be shown proper exercise form and correct exercise technique, which optimizes the efficiency of the exercise movement. Focusing on correct exercise form and technique incorporates more muscle throughout the exercise workouts which results in increased lean muscle, muscle toning, muscle strength, metabolism, and weight loss. Using correct exercise form and technique also increases muscle balance, which increases injury recovery and injury prevention. Your body will also feel more balanced and therefore, you will become much stronger.

How long will it take to see results from your Personal Training?
The length of time you take to see results depends on your initial level of fitness, diet nutrition, genetics, and your commitment. If you are committed, I can promise that you will see fitness results in a shorter amount of time then you are probably expecting. Most people want results instantly or don’t think they can look a certain way because of bone structure or how they always have looked. If I have a client who is committed to achieving their fitness results, I have been able to transform their bodies better than they had thought was possible.

How are you different than other Personal Trainers?
Having completed a three year Sports and Exercise Science Degree I feel that I have more in my tool kit to offer you than the standard personal trainer who has only completed a six week course. It has given me indepth knowledge into how best to meet a clients needs by combining all the approaches taught to us such as nutrition, health related exercise, strength and conditioning and biomechanics. I also offer Sports Massage which is not always available through your regular personal trainer. I am 100% dedicated to helping a client achieve their goals and as a result, am available on email and phone to support them outside of their allocated training time.

What kind of a Personal Training program can I expect to do?
Your Personal Training program you can expect is a function of where you are right now / your initial level of fitness, where you want to be / your fitness goal, what you have been doing up to now / your fitness history, your diet / nutrition, and your genetics. Most of our Personal Training programs don’t require as high intensity workouts, as many people think, and in fact, may not be as effective as other workouts. Our Personal Training is fun, and it should be to make it more of a lifestyle change, so it becomes a regular part of your life after Personal Training with a Personal Trainer, so you will continue with the benefits regular exercise and healthy eating.
You can expect the best, most effective workout and diet nutrition program for your unique body and individual goals. Personal Training will make you achieve your goals faster, safer, and more efficiently and will give you the most effective workouts, to optimize your time to maximize your results. You will get what you paid for!

What kinds of people do you often have your Personal Training with?

Personal Training is for anyone who wants to optimize their time & effort in the gym/home and to accomplish their fitness goals the most effective way possible. Many of my Personal Training clients are people who want to lose weight, tone their muscles, to look good and feel good. Even though most of our Personal Training is focused on body sculpting, weight loss, and muscle toning, it’s also for body balancing, injury recovery, and injury prevention

Where do you offer your Personal Training?
I have all the equipment required for your training session and as a result am happy to train you wherever takes your fancy – your house and garden, the local park or even the beach!

What are your prices?
In order for me to suggest which a personal training package which is best for you, I have found it most effective to start with a free consultation where we can meet in order to get more background information from you, to see you in person, and to see how well personal training will fit your interests and goals. I will also give you more detailed information about personal training and how the personal training programs are planned.

What qualifications do you have and are you insured to personal train?
I have completed a BSc (Hons) degree in Sports and Exercise science and am a registered REPs Level 3 Personal Trainer.
I am insured to carry out personal training by REP’s and sports massage by LFC Graybrook Ltd and these documents are available to view if you require.