Advanced – 5 rounds continous of:
20 burpess
20 sit ups
20 squat thrusts

Intermediate – 4 rounds continous of:
15 burpess
15 sit ups
15 squat thrusts

Beginner – 3 rounds continous of:
10 burpess
10 sit ups
10 squat thrusts

Personal Training Cardiff with Hal Lomax