Advanced – 5 rounds continous of:
20 burpess
20 sit ups
20 squat thrusts
Intermediate – 4 rounds continous of:
15 burpess
15 sit ups
15 squat thrusts
Beginner – 3 rounds continous of:
10 burpess
10 sit ups
10 squat thrusts
Personal Training Cardiff with Hal Lomax
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